A three-hour experiential workshop
for women
Do you find yourself saying yes when you want to say no?
Are you often up in your head, so it’s hard to know what you really want?
Do you give a lot, but find it difficult to receive for yourself?
Would you like to connect more deeply with your desires?
With your body as a guide discover your deep yes and your clear no, so you can move towards what you long for - at work, with friends, family or partners, and during intimacy.
In this experiential workshop:
Experience how connecting in your body with your yes and your no allows you to move towards what you want, in all areas of your life
Build more trust in yourself and your ability to recognise and communicate your needs
Understand boundaries as a gift in service of relationship, with yourself and others
Learn how being in choice opens you up to more pleasure
Explore non-sexual, clothed touch as a gateway to deeper understanding of yourself, as well as a source of nourishment (touch is always optional - non-touch alternatives will be given)
The group will be limited in numbers to ensure a supported and intimate space.
Gentle yet powerful practices will include:
Nervous system regulation
Embodiment practices
Navigating and communicating boundaries
Discussion and sharing
Touch practices (touch is always optional - non-touch alternatives will be given)
You are always in control of your participation and are never required to do anything that doesn’t feel comfortable for you. Nothing is compulsory!
For some women being in a group with other women feels incredibly safe and nurturing, for other women it can feel challenging. Wherever you are on this spectrum, you are welcome.
This workshop is a women-identified space, and is trans-women inclusive.
If you have any questions, or want to discuss if the workshop is right for you, please get in touch.
What previous workshop participants have said:
I really enjoyed the slow and mindful pace – the attention to detail and the energy created by Claudia and the group…the opportunity to really tune in with myself about consent around energetic and physical touch…I felt very peaceful, relaxed and connected – with lots to reflect upon…I really recommend these sessions. – Jo K (Nervous System Co-regulation Workshop)
If you want space and time and a sensitively held session to connect with yourself in relation to self and others, around presence and touch (or no touch) this could be enlightening…A lovely nurturing space and facilitator. – MD (Nervous System Co-regulation Workshop)
I enjoyed…the gentle way we were guided towards deeper exercises, and the music was perfect…It’s not as scary as you might think and the boundary part means that you are always within your comfort zone…. Thank you for your guidance and creating a safe and nourishing space – M May (Nervous System Co-regulation Workshop)
I felt very safe and held and very much appreciate the gradual introduction to the work…it helped me to catch and understand better the way I process things. Very interesting and helpful. – Emily (Nervous System Co-regulation Workshop)
Thank you so much Claudia. That was rather wonderful! So gentle. It has taught me to be a bit more tender with myself. I also don’t feel so alone. – Sam (Peri/menopause Workshop)
Price: £45 / 35 / 25 concession
Location: ZedShed, Commercial Road, Penryn, England, TR10 8FG
Any questions, or want to discuss if the workshop is right for you, please get in touch.