A three-hour specialist workshop
for women and vulva owners
Would you love to experience more pleasure in your life?
Do you sometimes feel disconnected from sensation?
Are your tired out from over-doing and over-giving?
Do you find yourself saying yes when you actually want to say no?
We live in a culture that teaches us to override our needs, values doing over being, and as someone in a female body, often encourages us to put others first.
Reclaiming our right to pleasure is a radical act!
Deeply listening to our bodies supports us to find our voice, to find our power. This impacts personal relationships and beyond - what dreams do we want to follow, what choices do we want to make? With pleasure as our compass we stop habitually pleasing others - and step into choosing ourselves.
In this workshop we will explore:
Expanding your capacity for pleasure
The role that your nervous system plays in your ability to access pleasure
Finding a deeper connection to your body and its pleasure pathways
Identifying what’s a yes and what’s a no, and how to express this
The group will be limited to twelve people to ensure an intimate space.
Gentle yet powerful practices will include:
Nervous system regulation
Embodiment and self-connection practices
Optional partner work with non-sexual touch
While we may explore aspects of sexuality this is a clothed and choice-led workshop. You are always in control of your participation and are never required to do anything that doesn’t feel comfortable for you.
What previous workshop participants have said:
I really enjoyed the slow and mindful pace – the attention to detail and the energy created by Claudia and the group…the opportunity to really tune in with myself about consent around energetic and physical touch…I felt very peaceful, relaxed and connected – with lots to reflect upon…I really recommend these sessions. – Jo K (Nervous System Co-regulation Workshop)
If you want space and time and a sensitively held session to connect with yourself in relation to self and others, around presence and touch (or no touch) this could be enlightening…A lovely nurturing space and facilitator. – MD (Nervous System Co-regulation Workshop)
I enjoyed…the gentle way we were guided towards deeper exercises, and the music was perfect…It’s not as scary as you might think and the boundary part means that you are always within your comfort zone…. Thank you for your guidance and creating a safe and nourishing space – M May (Nervous System Co-regulation Workshop)
I felt very safe and held and very much appreciate the gradual introduction to the work…it helped me to catch and understand better the way I process things. Very interesting and helpful. – Emily (Nervous System Co-regulation Workshop)
Thank you so much Claudia. That was rather wonderful! So gentle. It has taught me to be a bit more tender with myself. I also don’t feel so alone. – Sam (Peri/menopause Workshop)
Price: £45.00 or £35.00 concession
Booking via Sunshine Yoga. Select your pricing option at checkout.
If you have any questions or want to discuss if the workshop is right for you, please get in touch.